Speech is a Powerful Force

Speech is a powerful force. But how much attention do we pay to our speech? . . . Do we actually bring some wisdom and sensitivity to our speaking? What is behind our speech, what motivates it? Does something really have to be said? When I was first getting into the practice of thinking and learning about speech, I conducted an experiment. For several months I decided not to speak about any third person; I would not speak to somebody about somebody else. No gossip. Ninety percent of my speech was eliminated. Before I did that I had no idea that I had spent so much time and energy engaged in that kind of talking. It is not that my speech had been particularly malicious, but for the most part it had been useless. I found it tremendously interesting to watch the impact this experiment had on my mind. As I stopped speaking in this way, I found that one way or another a lot of my speech had been a judgment about somebody else. By stopping such speech for a while, my mind became less judgmental, not only of others, but also of myself, and it was a great relief.


--Joseph Goldstein, Transforming the Mind, Healing the World
from Everyday Mind, edited by Jean Smith, a Tricycle book